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Recipes - Vegetarian

Green Shakshuka

The big Australian supermarkets publish free monthly ‘recipe’ magazines and I always pick up a copy to browse. It’s rare for a recipe to catch my eye – because most of them are cleverly designed to promote packaged (and often processed) products. But in last month’s Coles magazine the ‘green shakshuka’ recipe looked like a … Continue reading

Top 5 foods for healthy eyes
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Top 5 foods for healthy eyes

Circadian rhythms – they’re important right? Yes of course. And our circadian clock is something I’ve been learning lots more about – thanks to my husband passing on his new found knowledge. He’s reading a book called ‘The Circadian Code’ (highly recommended) and, among other things, is now convinced on the benefit of natural light … Continue reading