Here you can find a list of my Feast Wisely recipes organised into categories:
Vegetarian
- Aloo gobi with sweet potatoes
- Baked beans on toast – Jamie’s Comfort Food
- Broccoli – whole roasted with spices
- Cabbage & mushroom detox bake (vegan)
- Cabbage thoran
- Cauliflower – whole roasted with Indian spices
- Cauliflower leaves roasted & crispy
- Chana masala – chickpea curry with eggplant
- Chestnut soup with pumpkin or parsnips
- Coconut & chickpea curry with curry leaves
- Cottage cheese, zucchini & parmesan muffins (GF)
- Crowd pleaser curry sauce
- Curry Powder
- Dhokla with curry leaves & mustard seeds
- Dum Aloo – Indian sauce/gravy
- Eggplant & coconut curry with black cardamom
- Eggplant (aubergine) parmigiana
- Flax seed & chia seed detox crackers
- Garam Masala – Indian spice blend
- Gravy – vegan with an umami hit
- Gorgonzola Gratin
- Indian Pav Bhaji
- Kale chips (crisps) & the health benefits of kale
- Kale, cabbage & celery – 3 greens detox salad
- Leek & cheese bake
- Marinated olives – in garlic, herbs, spices
- Matcha coconut balls
- Mexican mole sauce
- Middle Eastern Cauliflower Mash
- Mozzarella cheese – how to make it at home
- Mushroom Loaf (a veggie roast)
- Mushroom Pâté
- Oat cookies – an easy vegan recipe
- Olives marinated in rosemary & spices
- Paleo bread – no added sugar (GF)
- Pasta sauce with ‘no nasties’
- Pear & zucchini vegan bread
- Pizza dough – how to make it at home
- Pumpkin seeds – crispy & roasted/dehydrated
- Pumpkin & spinach salad with goats cheese
- Pumpkin soup
- Shepherd’s pie with lentils
- Spinach/Palak & quark curry
- Sweet potato bread with psyllium husk
- Red cabbage steaks – roasted
- Roasted red pepper (capsicum) salsa
- Ricotta cheese – how to make it at home
- Yoghurt – easy home-made recipe
Pickles, Sauces & Dips
- Apple chutney – Indian
- Artichoke & spinach dip
- Aubergine & Capsicum relish
- Beetroot pickle – with apple cider vinegar (sugar free)
- Blue cheese & pumpkin dip (GF)
- Carrot top pesto
- Carrots pickled with mustard seeds & vinegar
- Cherries – pickled & spiced
- Cucumbers – pickled
- Cucumbers & celery – pickled
- Dukkah – with pistachios & macadamia nuts
- Habanero tomato salsa
- Home-made guacamole – in 3 minutes
- Indian lime pickle
- Indian tomato kasundi relish
- Kale pesto
- Mango chutney/pickle – Indian style
- Onion pickle with craft beer
- Onion relish (sugar free & fermented)
- Orange matcha marmalade with chia
- Parsnip hummus (vegan)
- Pineapple pickle (Indian)
- Raspberry or Strawberry Chia Jam
- Ricotta – salted & whipped into a citrus dip
- Salsa verde with mint, basil & parsley
- Sauerkraut – homemade method
- Sauerkraut – spice mixes
- Smoky cherry tomato salsa
- Smoked trout & cottage cheese pâté
- Spicy plum sauce
- Spinach pesto with a whole lemon
- Spinach & feta cheese dip
- Sweet potato hummus (GF)
- Tomato & chilli jam
- Tomato chilli relish with apple cider vinegar
- Tomato sauce – home-made and sugar free ketchup
- Turmeric, ginger & garlic immune boosting pickle
Meat & Fish
- Arancini balls, an authentic Italian recipe
- BBQ chicken, Middle Eastern Mexican & Italian
- Beef – shredded Winter weekend beef
- Beef – slow-cooked Mexican style
- Beef – mince or ribs with black cardamom pods
- Butter chicken – a healthy Indian curry recipe
- Chicken & chorizo Mexican mole
- Chicken liver pate (organic)
- Chilli con carne with a few twists
- Cottage pie with cauliflower mash
- Easy home-made chicken stock
- Fishcake bites with salmon, ricotta & zucchini (GF)
- Fishcakes with salmon & sweet potato
- Fish pie with cauliflower topping
- Ham (smoked) – glaze recipes perfect for Christmas
- Lamb ribs, oven cooked & BBQ finished
- Lamb shoulder – slow-cooked with fennel
- Lancashire hotpot – with lamb
- Meatballs – Italian, with surprise ingredients
- Pasta – quinoa pasta puttanesca (GF)
- Pizza topping ideas – my top 10 toppings
- Pork ribs – marinated, slow cooked & more-ish
- Pork shoulder slow-cooked with crunchy crackling
- Pulled pork sliders with BBQ sauce – no added sugar
- Pork with perfect crackling – for Feast Wisely’s 2nd birthday
- Spanish tapas – the tradition & recipes
- Tandoori chicken oven-cooked
- Whole roast duck
- Whole lamb shoulder, slow-cooked
Desserts, Muffins and Loafs
- Anzac biscuits
- Avocado muffins with chocolate and coconut (GF)
- Banana bread (GF)
- Banana & oat cookies – no added sugar
- Banana bread with banana flour (no added sugar)
- Banana Veggie muffins (GF)
- Carrot cake (or muffins)
- Chocolate hazelnut spread – like Nutella but homemade
- Chocolate-oat cookies with no added sugar
- Fig ripple ice cream
- Fruit, oat & nut loaf
- Ginger & apple muffins
- Ice cream – creamy vanilla flavour
- Ice cream – no churn with yoghurt
- Mini chocolate & hazelnut cheesecakes
- Orange Jaffa Muffins (vegan)
- Pumpkin pie – the ultimate recipe
- Rhubarb crumble, with only 4 ingredients
- Strawberry & cherry muffins (GF)
- Sugar free nutty jaffa brownies
- Tiramisu – with extra chocolate (& no added sugar)
Other – Useful Guides
- 5 of the best health & wellness podcasts
- 3 ways to eat like a Mediterranean
- 3 Mediterranean inspired food rituals
- 3 ways to reduce food wastage
- 10 reasons to ditch plastic food storage
- 10 tips for the best blog headlines
- 10 tips for top meatballs
- 14 fruits & vegetables to buy organic
- 21 expert tips for blog post writing
- Activated Charcoal Powder: Benefits & Uses
- A guide to dried Mexican chillies
- A guide to the sugar content of common fruit
- Are you eating the rainbow?
- Avocado & honey mask – a feast for your face
- Avocado infographic – health benefits, uses & fun facts
- BARF – a raw food diet recipe for dogs
- Butter – top reasons to love it
- Common high sugar food & drinks – an infographic
- Coconut oil – top benefits & uses
- Hate airline food? 4 new reasons to choose Qantas
- Have we forgotten how important breakfast is?
- Highlights of an espresso course
- How to cook perfect soft boiled eggs
- How to activate almonds (and other nuts)
- How to make dried fruit (no dehydrator needed)
- How to preserve lemons
- Potatoes – gluten free friend or carbohydrate rich foe?
- Missing an ingredient? Try these substitutes
- My favourite cookbooks
- The Rocks Friday Foodie Market
- Why you should be drinking (Matcha) green tea