Index

Here you can find a list of my Feast Wisely recipes organised into categories:

Vegetarian 

• Aloo gobi with sweet potatoes
• Baked beans on toast – Jamie’s Comfort Food
• Broccoli – whole roasted with spices
• Cabbage & mushroom detox bake (vegan)
• Cabbage thoran
• Cauliflower – whole roasted with Indian spices
• Cauliflower leaves roasted & crispy
• Chana masala – chickpea curry with eggplant
• Chestnut soup with pumpkin or parsnips
• Coconut & chickpea curry with curry leaves
• Cottage cheese, zucchini & parmesan muffins (GF)
• Crowd pleaser curry sauce
• Curry Powder
• Dhokla with curry leaves & mustard seeds
• Dum Aloo – Indian sauce/gravy
• Eggplant & coconut curry with black cardamom
• Eggplant (aubergine) parmigiana
• Flax seed & chia seed detox crackers
• Garam Masala – Indian spice blend
• Gravy – vegan with an umami hit
• Gorgonzola Gratin
• Indian Pav Bhaji
• Kale chips (crisps) & the health benefits of kale
• Kale, cabbage & celery – 3 greens detox salad
• Leek & cheese bake
• Marinated olives – in garlic, herbs, spices
• Matcha coconut balls
• Mexican mole sauce 
• Middle Eastern Cauliflower Mash
• Mozzarella cheese – how to make it at home
• Mushroom Loaf (a veggie roast)
• Mushroom Pâté
• Oat cookies – an easy vegan recipe
• Olives marinated in rosemary & spices
• Paleo bread – no added sugar (GF)
• Pasta sauce with ‘no nasties’
• Pear & zucchini vegan bread
• Pizza dough – how to make it at home
• Pumpkin seeds – crispy & roasted/dehydrated
• Pumpkin & spinach salad with goats cheese
• Pumpkin soup
• Shepherd’s pie with lentils
• Spinach/Palak & quark curry 
• Sweet potato bread with psyllium husk
• Red cabbage steaks – roasted
• Roasted red pepper (capsicum) salsa
• Ricotta cheese – how to make it at home
• Yoghurt – easy home-made recipe

Pickles, Sauces & Dips

• Apple chutney – Indian
• Artichoke & spinach dip
• Aubergine & Capsicum relish
• Beetroot pickle – with apple cider vinegar (sugar free)
• Blue cheese & pumpkin dip (GF)
• Carrot top pesto
• Carrots pickled with mustard seeds & vinegar
• Cherries – pickled & spiced
• Cucumbers – pickled
• Cucumbers & celery – pickled
• Dukkah – with pistachios & macadamia nuts
• Habanero tomato salsa
• Home-made guacamole – in 3 minutes
• Indian lime pickle
• Indian tomato kasundi relish
• Kale pesto
• Mango chutney/pickle – Indian style
• Onion pickle with craft beer
• Onion relish (sugar free & fermented)
• Orange matcha marmalade with chia
• Parsnip hummus (vegan)
• Pineapple pickle (Indian)
• Raspberry or Strawberry Chia Jam
• Ricotta – salted & whipped into a citrus dip
• Salsa verde with mint, basil & parsley
• Sauerkraut – homemade method
• Sauerkraut – spice mixes
• Smoky cherry tomato salsa
• Smoked trout & cottage cheese pâté
• Spicy plum sauce
• Spinach pesto with a whole lemon
• Spinach & feta cheese dip
• Sweet potato hummus (GF)
• Tomato & chilli jam
• Tomato chilli relish with apple cider vinegar
• Tomato sauce – home-made and sugar free ketchup
• Turmeric, ginger & garlic immune boosting pickle

Meat & Fish

• Arancini balls, an authentic Italian recipe
• BBQ chicken, Middle Eastern Mexican & Italian
• Beef – shredded Winter weekend beef
• Beef – slow-cooked Mexican style
• Beef – mince or ribs with black cardamom pods
• Butter chicken – a healthy Indian curry recipe
• Chicken & chorizo Mexican mole
• Chicken liver pate (organic)
• Chilli con carne with a few twists
• Cottage pie with cauliflower mash
• Easy home-made chicken stock
• Fishcake bites with salmon, ricotta & zucchini (GF)
• Fishcakes with salmon & sweet potato
• Fish pie with cauliflower topping
• Ham (smoked) – glaze recipes perfect for Christmas
• Lamb ribs, oven cooked & BBQ finished
• Lamb shoulder – slow-cooked with fennel
• Lancashire hotpot – with lamb
• Meatballs – Italian, with surprise ingredients
• Pasta – quinoa pasta puttanesca (GF)
• Pizza topping ideas – my top 10 toppings
• Pork ribs – marinated, slow cooked & more-ish
• Pork shoulder slow-cooked with crunchy crackling
• Pulled pork sliders with BBQ sauce – no added sugar
• Pork with perfect crackling – for Feast Wisely’s 2nd birthday
• Spanish tapas – the tradition & recipes
• Tandoori chicken oven-cooked
• Whole roast duck
• Whole lamb shoulder, slow-cooked

Desserts, Muffins and Loafs

• Anzac biscuits
• Avocado muffins with chocolate and coconut (GF)
• Banana bread (GF)
• Banana & oat cookies – no added sugar
• Banana bread with banana flour (no added sugar)
• Banana Veggie muffins (GF)
• Carrot cake (or muffins)
• Chocolate hazelnut spread – like Nutella but homemade
• Chocolate-oat cookies with no added sugar
• Fig ripple ice cream
• Fruit, oat & nut loaf
• Ginger & apple muffins
• Ice cream – creamy vanilla flavour
• Ice cream – no churn with yoghurt
• Mini chocolate & hazelnut cheesecakes
• Orange Jaffa Muffins (vegan)
• Pumpkin pie – the ultimate recipe
• Rhubarb crumble, with only 4 ingredients
• Strawberry & cherry muffins (GF)
• Sugar free nutty jaffa brownies
• Tiramisu – with extra chocolate (& no added sugar)

Other – Useful Guides

• 5 of the best health & wellness podcasts
• 3 ways to eat like a Mediterranean
• 3 Mediterranean inspired food rituals
• 3 ways to reduce food wastage 
• 10 reasons to ditch plastic food storage
• 10 tips for the best blog headlines
• 10 tips for top meatballs
• 14 fruits & vegetables to buy organic
• 21 expert tips for blog post writing
• Activated Charcoal Powder: Benefits & Uses
• A guide to dried Mexican chillies
• A guide to the sugar content of common fruit
• Are you eating the rainbow?
• Avocado & honey mask – a feast for your face
• Avocado infographic – health benefits, uses & fun facts
• BARF – a raw food diet recipe for dogs
• Butter – top reasons to love it
• Common high sugar food & drinks – an infographic 
• Coconut oil – top benefits & uses
• Hate airline food? 4 new reasons to choose Qantas
• Have we forgotten how important breakfast is?
• Highlights of an espresso course
• How to cook perfect soft boiled eggs
• How to activate almonds (and other nuts)
• How to make dried fruit (no dehydrator needed)
• How to preserve lemons
• Potatoes – gluten free friend or carbohydrate rich foe?
• Missing an ingredient? Try these substitutes
• My favourite cookbooks
• The Rocks Friday Foodie Market
• Why you should be drinking (Matcha) green tea